“SWIM WITH PURPOSE, LIVE WITH PURPOSE”
-Coach Andzy
“Unique and Personalized swim coaching that helps athletes develop the skills they need based on their goals.”
What is Amphibia Coaching?
Amphibia coaching is online swim coaching for anyone who wants to improve their stroke mechanics and performance in the water. Whether you are training for an Ironman, Open Water Race, a Big Championship Meet, or anything in between, we are here to help. We specialize in the following:
- Breaking down your stroke into three parts:
technical (mechanics), mind-body connection (fluidity), and endurance (strength/power).
- Creating a tailored program that fits around your goals, lifestyle, and swim capabilities.
- Analyze your stroke and target any stroke inefficiencies that could be causing muscular discomfort or pain.
- Assigning a variety of technical drills that will aid in stroke enhancements.
- Recommending and assigning therapeutic exercises for muscular tightness.
My Coaching and swimming Background
I see swimming as much more than just a hobby. Swimming is a lifestyle. As an age group swimmer, I did not feel fulfilled in the sport until I joined Masters Swimming. Growing up everyone told me that once I finished high school that my swimming career would be over. I now have proven and will continue to prove that swimming is for all ages. My favorite swimming events are the 50 fly, 100 fly, and 200 fly. I also enjoy racing open water races during the summer.
However, my passion for coaching and seeing athletes develop to their fullest potential has always followed me. I strongly believe that the most important part of becoming a good swimmer is to learn to enjoy the process. Many swimmers that I have previously coached were stuck in a plateau. These swimmers would feel hopeless and discouraged. However, the first thing I always address is why they feel discouraged. From there, I analyze every part of their stroke and pinpoint specific technical inefficiencies. I go over these inefficiencies by explaining it and having them watch video footage of their stroke. Over the years, I have learned how important it is for swimmers to have a visual of themselves swimming the stroke improperly. Visual feedback allows swimmers to understand exactly what is limiting them. From there, I incorporate a variety of drills and exercises that will promote new muscle memory. Incorporating all these factors has allowed many of my swimmers to break out of their plateau with a renewed feeling of motivation.
I have eight years of coaching experience as an:
-Age Group Assistant Coach
-Head Swim League Coach
-Private Coaching: Triathletes, Open Water Swimmers, Swimmers who are joining the Navy, Age Group Swimmers, and Master Swimmers.
How does online swim coaching work?
Online swim coaching has some distinct differences from the traditional swim coaching that we are used to. However, there are some great benefits of online swim coaching that outweigh standard coaching. Benefits include:
- Portability. Your coach can travel with you anywhere you choose to swim. There is no need for a new facility membership.
- More range of availability that can be tailored to a busy lifestyle.
- Weekly progress check-in that involves both analysis and in-depth discussions.
- More cost-friendly, and no contracts.
- Opportunity to ask questions at anytime of the day.
How will I take videos of myself swimming above and underwater?
There is no need for a fancy GoPro or any other expensive waterproof equipment. A simple waterproof phone case that is compatible with your device would do the trick! Below, I have attached a link to the waterproof phone case that I have recommended for many.
Amazon Waterproof Phone Pouch – by AiRunTech Store
Program and Pricing
- Initial Consultation - Complementary 30-minute consultation that allows us to get to know your goals and create a specific program plan that suites your swimming needs.
- Weekly Video Meeting – 45-minute video meeting discussing progress, video analysis of strokes, and going over recommendations.
- Swim-sets & Drill videos- Two tailor made swim sets per week that focus on key components of your stroke. Along with drill videos that focus on key points in stroke enhancement.